Directions:
- In a large saucepan, saute the onion, celery, carrot and red pepper in butter until tender. Stir in the water, lentils and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in pasta and rice. Bring to a boil; cover and cook 15-20 minutes longer or until pasta and rice are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.52 Kcal (781 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 326.33mg | 14% | |
| Potassium | 243.71mg | 5% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.19 Kcal (323 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 135.05mg | 14% | |
| Potassium | 100.86mg | 5% | |
| Total Carbs | 12.59g | 10% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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