Thai-Inspired Stuffed Chicken Breast and Napa Slaw Recipe

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Thai-Inspired Stuffed Chicken Breast and Napa Slaw
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Ingredients
29
Count
Nutrition
1193
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In large bowl, mix together rice, coconut, green onion, basil, cilantro, chili sauce, 1 tablespoon lime juice and zest of 1 lime.
  2. Place chicken between 2 sheets of plastic wrap; pound to even thickness. Place equal amounts of rice mixture on each chicken breast half.
  3. Wrap chicken around filling; secure with wooden pick.
  4. In glass pie plate, mix together flour, zest of 1 lime, salt and pepper.
  5. In another plate, mix coconut milk and 2 tablespoons lime juice.
  6. In third plate, mix together peanuts, panko, black and white sesame seeds.
  7. Roll chicken breasts, one at a time, first in flour mixture; then in coconut milk mixture and finally, in peanut mixture, coating well.
  8. In shallow baking pan, arrange chicken, seam side down; place in 350°F oven.
  9. Bake 30 minutes or until juices run clear.
  10. Place slaw on serving platter.
  11. Remove wooden picks and add chicken to platter.
  12. Garnish with cucumber, lime and cilantro.
  13. Thai-style Slaw: In large bowl, mix together 3chunky peanut butter; seasoned rice vinegar; lime; and Thai chili. Stir in cilantro; basil; cabbage; cucumber, carrot, and onion. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.74 Kcal (4994 kJ)
Calories from fat 519.39 Kcal
% Daily Value*
Total Fat 57.71g 89%
Cholesterol 114.32mg 38%
Sodium 2295.84mg 96%
Potassium 1229.1mg 26%
Total Carbs 117.99g 39%
Sugars 12.25g 49%
Dietary Fiber 14.99g 60%
Protein 60.24g 120%
Vitamin C 12.8mg 21%
Vitamin A 0.4mg 14%
Iron 13.9mg 77%
Calcium 406mg 41%
Amount Per 100 g
Calories 243.66 Kcal (1020 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 89%
Cholesterol 23.35mg 38%
Sodium 469.01mg 96%
Potassium 251.09mg 26%
Total Carbs 24.1g 39%
Sugars 2.5g 49%
Dietary Fiber 3.06g 60%
Protein 12.31g 120%
Vitamin C 2.6mg 21%
Vitamin A 0.1mg 14%
Iron 2.8mg 77%
Calcium 82.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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