Vegetable Summer Rolls Recipe

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Vegetable Summer Rolls
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Ingredients:

Directions:

  1. Make sauce: Cook onion, garlic, and red pepper flakes in oil in a small heavy saucepan over moderate heat, stirring, until pale golden, about 4 minutes. Whisk in remaining sauce ingredients. Simmer, whisking, 1 minute, then cool.
  2. Make summer rolls: Cover noodles with boiling-hot water and soak 15 minutes, then drain well in a sieve. Pat dry between paper towels and toss with vinegar and salt to taste.
  3. Put a double thickness of paper towel on a work surface and fill a shallow baking pan with warm water. Soak 1 rice-paper round (make sure there are no holes) in warm water until pliable, 30 seconds to 1 minute, then transfer to paper towels.
  4. Arrange 1 piece of lettuce on bottom half of soaked rice paper, folding or tearing to fit and leaving a 1-inch border along edge. Spread one fourth of peanut sauce over lettuce and top with one fourth each of mint, basil, cabbage, and noodles. Roll up rice paper tightly around filling and, after rolling halfway, arrange one fourth of cilantro and carrot along crease. Then fold in sides and continue rolling. Transfer summer roll to a plate and cover with dampened paper towels.
  5. Make 3 more rolls in same manner. Serve rolls halved on the diagonal.
  6. Cooks' note: Summer rolls may be made 6 hours ahead and chilled, wrapped in dampened paper towels in a sealed plastic bag. Bring rolls to room temperature before halving and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.69 Kcal (497 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 0.12mg 0%
Sodium 136.69mg 6%
Potassium 508.86mg 11%
Total Carbs 16.7g 6%
Sugars 2.92g 12%
Dietary Fiber 4.2g 17%
Protein 3.16g 6%
Vitamin C 14.3mg 24%
Vitamin A 0.9mg 30%
Iron 90.8mg 504%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 5%
Cholesterol 0.05mg 0%
Sodium 56.41mg 6%
Potassium 210mg 11%
Total Carbs 6.89g 6%
Sugars 1.21g 12%
Dietary Fiber 1.73g 17%
Protein 1.3g 6%
Vitamin C 5.9mg 24%
Vitamin A 0.4mg 30%
Iron 37.5mg 504%
Calcium 42.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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