Stuffed Chicken Breasts (Cordon Bleu) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
Place a chicken breast between two pieces of plastic wrap and pound flat and thin without breaking through the meat (Ideally this would make a 1/8 inch thick rectangle).
Remove plastic wrap, season with salt and pepper, repeat with remaining breasts.
Mix diced ham and shredded cheese together in a bowl, spoon 2-3 tbsp of mixture onto each flattened breast.
Fold in the bottom and sides and roll up (this is often difficult to do depending on how the breast flattens out, so I just fold them over and stick lots of tooth picks in them to keep them closed).
Combine bread crumbs and parmesan cheese, brush each roll with olive oil and roll in crumb mixture to coat.
Place rolls, seam side down, in a shallow baking dish and bake uncovered for 25 minutes (or until chicken is thoroughly cooked).
Remove toothpicks before serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.6 Kcal (1560 kJ)
Calories from fat	140.33 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	167.43mg	56%
Sodium	1085.23mg	45%
Potassium	733.19mg	16%
Total Carbs	3.15g	1%
Sugars	0.39g	2%
Dietary Fiber	0.1g	0%
Protein	56.72g	113%
Iron	0.3mg	2%
Calcium	193.8mg	19%

Amount Per 100 g
Calories	130.68 Kcal (547 kJ)
Calories from fat	49.22 Kcal
		% Daily Value*
Total Fat	5.47g	24%
Cholesterol	58.72mg	56%
Sodium	380.6mg	45%
Potassium	257.14mg	16%
Total Carbs	1.11g	1%
Sugars	0.14g	2%
Dietary Fiber	0.03g	0%
Protein	19.89g	113%
Iron	0.1mg	2%
Calcium	68mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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