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Stuffed Chicken Breasts With Feta, Spinach, and Ham Recipe

Stuffed Chicken Breasts With Feta, Spinach, and Ham Recipe

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Stuffed Chicken Breasts With Feta, Spinach, and Ham

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Ingredients:

Serving

6 boneless skinless chicken breasts , tenderized (butterfly breasts from alwans, they will tenderize for you)
salt & pepper , to taste
3 oz reduced-fat cream cheese
1/2 cup feta cheese
1/2 cup baby spinach leaves
8 slices ham , thin

Directions:

Season chicken breasts with salt & pepper.
In a small bowl, mix together the cream cheese and feta with a fork.
Fill the chicken breast with the cheese mixture, spinach, and ham. (If you are using butterfly breasts, just fold over and secure with a toothpick. Otherwise make a split along one side of the breast with a knife & stuff the breast).
To Freeze: Wrap individually, label, and freeze.
To Prepare: Preheat oven to 350. Place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake, covered with foil, for one hour or until tender. You can also defrost the chicken breasts and bake them covered for 45-50 min or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.15 Kcal (1596 kJ)
Calories from fat	159.4 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	177.62mg	59%
Sodium	1318.98mg	55%
Potassium	809.31mg	17%
Total Carbs	2.29g	1%
Sugars	1.35g	5%
Dietary Fiber	0.05g	0%
Protein	54.64g	109%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	130.01 Kcal (544 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	27%
Cholesterol	60.58mg	59%
Sodium	449.89mg	55%
Potassium	276.05mg	17%
Total Carbs	0.78g	1%
Sugars	0.46g	5%
Dietary Fiber	0.02g	0%
Protein	18.64g	109%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	33.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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