Chicken Enchiladas IV Recipe

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Chicken Enchiladas IV
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Ingredients
9
Count
Nutrition
371
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Shred the cooked chicken breast meat, and place in a large bowl. Mix in sour cream, shredded cheese, and green onions. Season with cumin, cilantro, salt, and pepper. Place a heaping spoonful of the mixture in each tortilla, roll up, and place rolled tortillas seam-side down in a 9x13 inch baking dish. Pour salsa over all.
  3. Bake for about 20 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.45 Kcal (1555 kJ)
Calories from fat 247.25 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 86.2mg 29%
Sodium 516.53mg 22%
Potassium 295.51mg 6%
Total Carbs 12.4g 4%
Sugars 1.56g 6%
Dietary Fiber 1g 4%
Protein 19.8g 40%
Vitamin C 2.7mg 4%
Iron 1.9mg 11%
Calcium 519.3mg 52%
Amount Per 100 g
Calories 235.58 Kcal (986 kJ)
Calories from fat 156.81 Kcal
% Daily Value*
Total Fat 17.42g 42%
Cholesterol 54.67mg 29%
Sodium 327.59mg 22%
Potassium 187.42mg 6%
Total Carbs 7.86g 4%
Sugars 0.99g 6%
Dietary Fiber 0.64g 4%
Protein 12.56g 40%
Vitamin C 1.7mg 4%
Iron 1.2mg 11%
Calcium 329.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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