Thai-inspired Stuffed Chicken Breast And Slaw Recipe

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Thai-inspired Stuffed Chicken Breast And Slaw
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Ingredients
30
Count
Nutrition
1784
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large bowl, mix together rice, coconut, green onion, basil, cilantro, chili sauce, 1 tablespoon lime juice and zest of 1 lime.
  2. Place chicken between 2 sheets of plastic wrap; pound to even thickness. Place equal amounts of rice mixture on each chicken breast half.
  3. Wrap chicken around filling; secure with wooden pick.
  4. In glass pie plate, mix together flour, zest of 1 lime, salt and pepper.
  5. In another plate, mix coconut milk and 2 tablespoons lime juice.
  6. In third plate, mix together peanuts, panko, black and white sesame seeds.
  7. Roll chicken breasts, one at a time, first in flour mixture; then in coconut milk mixture and finally, in peanut mixture, coating well.
  8. In shallow baking pan, arrange chicken, seam side down; place in 350 F. oven.
  9. Bake 30 minutes or until juices run clear.
  10. Place slaw on serving platter.
  11. Remove wooden picks and add chicken to platter.
  12. Garnish with cucumber, lime and cilantro.
  13. Thai-style Slaw: In large bowl, mix together 3chunky peanut butter; seasoned rice vinegar; lime; and Thai chili. Stir in cilantro; basil; cabbage; cucumber, carrot, and onion. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1784.09 Kcal (7470 kJ)
Calories from fat 779.08 Kcal
% Daily Value*
Total Fat 86.56g 133%
Cholesterol 171.48mg 57%
Sodium 3443.43mg 143%
Potassium 1826.57mg 39%
Total Carbs 175.14g 58%
Sugars 18.04g 72%
Dietary Fiber 21.98g 88%
Protein 90.19g 180%
Vitamin C 14.3mg 24%
Vitamin A 0.6mg 21%
Iron 20.7mg 115%
Calcium 603.4mg 60%
Amount Per 100 g
Calories 248.65 Kcal (1041 kJ)
Calories from fat 108.58 Kcal
% Daily Value*
Total Fat 12.06g 133%
Cholesterol 23.9mg 57%
Sodium 479.92mg 143%
Potassium 254.57mg 39%
Total Carbs 24.41g 58%
Sugars 2.51g 72%
Dietary Fiber 3.06g 88%
Protein 12.57g 180%
Vitamin C 2mg 24%
Vitamin A 0.1mg 21%
Iron 2.9mg 115%
Calcium 84.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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