Asian Chopped Vegetable Salad Recipe

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Asian Chopped Vegetable Salad
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Ingredients:

Directions:

  1. To make dressing: combine rice vinegar, oils, and sugar in a jar. Shake well before using.
  2. Blanch chopped snow peas in boiling water for 1 minute; drain and cool quickly in a bowl of ice water. Drain thoroughly.
  3. In a large salad bowl, toss together snow peas, cabbages, baby corn, onion, radish, and ginger.
  4. Drizzle dressing over salad and toss to coat. Top with enoki mushrooms, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88 Kcal (368 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 9%
Sodium 62.77mg 3%
Potassium 183.32mg 4%
Total Carbs 7.54g 3%
Sugars 2.53g 10%
Dietary Fiber 1.97g 8%
Protein 2.08g 4%
Vitamin C 13.8mg 23%
Iron 0.8mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 53.68 Kcal (225 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 9%
Sodium 38.29mg 3%
Potassium 111.83mg 4%
Total Carbs 4.6g 3%
Sugars 1.54g 10%
Dietary Fiber 1.2g 8%
Protein 1.27g 4%
Vitamin C 8.4mg 23%
Iron 0.5mg 4%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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