Thai Fish Curry - Kaeng Ped Pla / or Tofu Recipe

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Thai Fish Curry - Kaeng Ped Pla / or Tofu
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Ingredients:

Directions:

  1. The Marinade, prepare at least 1-2 hours before, or even overnight:.
  2. Combine the lime juice, HALF of the fish sauce, and the soy sauce in a shallow non-metallic dish.
  3. Add the chile and the fish (or tofu), stir or use your hands to coat. Cover and let chill for 1-2 hours, or overnight. (If the fish or tofu is not fully immersed, turn the pieces part way through marinating).
  4. Ready to cook:.
  5. Start your rice as per package directions. Depending on the sort you are using, the cooking time will vary.
  6. Add the curry paste to a med hot pan, warm it up a bit and then add the coconut milk, the lime leaves, the remaining fish sauce and the lemon grass. Simmer gently for 10-15 minutes.
  7. Add the fish, the marinade and red bell pepper or other veg if you're using one. Let it all simmer together for about 5 minutes, until the fish (or tofu) and veg are cooked. If you need to have this sit for longer, be sure not to add the veg too early or they will be over cooked.
  8. At this point you may want to add a pinch of brown sugar if it tastes too sour or salty.
  9. Stir the chopped fresh cilantro through the hot boiled rice.
  10. Serve the curry with the rice, garnish the curry with pistachio nuts and/or chopped mango if you like - it adds a nice touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.18 Kcal (3936 kJ)
Calories from fat 313.54 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 105.44mg 35%
Sodium 1813.55mg 76%
Potassium 1079.89mg 23%
Total Carbs 111.86g 37%
Sugars 7.53g 30%
Dietary Fiber 4.13g 17%
Protein 44.9g 90%
Vitamin C 58.8mg 98%
Vitamin A 0.8mg 26%
Iron 17.4mg 97%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 187.44 Kcal (785 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 54%
Cholesterol 21.02mg 35%
Sodium 361.55mg 76%
Potassium 215.29mg 23%
Total Carbs 22.3g 37%
Sugars 1.5g 30%
Dietary Fiber 0.82g 17%
Protein 8.95g 90%
Vitamin C 11.7mg 98%
Vitamin A 0.2mg 26%
Iron 3.5mg 97%
Calcium 29.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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