Lemongrass Chicken Salad Recipe

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Lemongrass Chicken Salad
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Ingredients:

Directions:

  1. Combine lemongrass, lime juice, chilli paste, fish sauce, sugar and dried chilli in a small bowl to make a dressing and set aside.
  2. Bring the water to the boil in a pot.
  3. Add chicken and cook until chicken is cooked.
  4. Drain and rinse chicken under cold water and drain again.
  5. Heat a grill pan and spray with oil.
  6. Cook shrimp until just cooked, about 2 minutes per side.
  7. Set shrimp aside.
  8. Spread coconut in a small pan and toast under a broiler until lightly browned, Stir often as it burns easily.
  9. In a large salad bowl combine the cabbage and beans with the coconut, peanuts, cilantro, onion, mint and lime leaves.
  10. Add chicken and dressing and toss together well.
  11. Transfer to the serving platter and top with shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.94 Kcal (1921 kJ)
Calories from fat 253.3 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 50.14mg 17%
Sodium 1686.2mg 70%
Potassium 616.29mg 13%
Total Carbs 38.72g 13%
Sugars 13.82g 55%
Dietary Fiber 6.8g 27%
Protein 12.97g 26%
Vitamin C 37mg 62%
Vitamin A 1.5mg 49%
Iron 179.6mg 998%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 168.31 Kcal (705 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 43%
Cholesterol 18.39mg 17%
Sodium 618.39mg 70%
Potassium 226.02mg 13%
Total Carbs 14.2g 13%
Sugars 5.07g 55%
Dietary Fiber 2.49g 27%
Protein 4.76g 26%
Vitamin C 13.6mg 62%
Vitamin A 0.5mg 49%
Iron 65.9mg 998%
Calcium 51.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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