Steamed Mussels in Thai Curry Sauce Recipe

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Steamed Mussels in Thai Curry Sauce
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Ingredients:

Directions:

  1. Bring coconut milk to boil in heavy large saucepan. Reduce heat to medium; add curry paste and whisk until dissolved. Add next 6 ingredients. Simmer uncovered 10 minutes. Strain into bowl.
  2. Heat peanut oil in large deep skillet over high heat. Add mussels. Sauté 2 minutes. Add strained curry sauce. Cover and cook until mussels open, about 4 minutes (discard any mussels that do not open). Transfer to large serving bowl. Sprinkle with tomatoes and cilantro and serve.
  3. * Available at Indian, Southeast Asian, and Latin American markets as well as many supermarkets.
  4. ** Available at Asian markets and in the Asian foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.91 Kcal (2378 kJ)
Calories from fat 363.06 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 64.69mg 22%
Sodium 1232.32mg 51%
Potassium 1198.12mg 25%
Total Carbs 22.23g 7%
Sugars 5.84g 23%
Dietary Fiber 2.87g 11%
Protein 31.77g 64%
Vitamin C 29.4mg 49%
Iron 12.1mg 67%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 124.3 Kcal (520 kJ)
Calories from fat 79.47 Kcal
% Daily Value*
Total Fat 8.83g 62%
Cholesterol 14.16mg 22%
Sodium 269.73mg 51%
Potassium 262.24mg 25%
Total Carbs 4.87g 7%
Sugars 1.28g 23%
Dietary Fiber 0.63g 11%
Protein 6.95g 64%
Vitamin C 6.4mg 49%
Iron 2.7mg 67%
Calcium 20.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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