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Thai Casserole Chicken With Peas and Browned Potatoes Recipe

Thai Casserole Chicken With Peas and Browned Potatoes Recipe

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Thai Casserole Chicken With Peas and Browned Potatoes

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Ingredients:

Serving

1 1/2 tbsp peanut oil , you'll need 3 half tbsp separately
8 boneless skinless chicken thighs , all visible fat removed
2 medium potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b
1 medium onion, quartered and sliced
2 garlic cloves, minced
1 tbsp green curry paste , thai kitchen brand is recommended
1/2 tbsp brown sugar
1 tbsp fresh ginger, grated , can be substituted
1 tbsp lime juice
1 tbsp fish sauce
200 ml light coconut milk , see fat reducing tip in comments above, mixed with
200 ml coconut milk, regular fat
1 tbsp dried cilantro, or 2 tbsp fresh
1 cup frozen peas , to be added at the end of cooking

Directions:

On medium high, heat 1/2 taplespoon oil in a non stick fry pan - a stove top wok works really well for this - and quickly brown (don't overcook) chicken thighs until golden and caramelized. Remove them to a sprayed casserole (with lid).
In the same pan heat another 1/2 tablespoon oil and brown the diced potatoes until golden and caramelized - they do not have to be cooked through the important thing is that they are nicely browned. Add them to the casserole.
Again - in the same pan - heat the remaining one half tablespoon of oil and caramelize the onion and garlic.
Lower the heat and add the curry paste, brown sugar, ginger, lime juice and fish sauce.
Stir in the coconut milk and cilantro.
Pour over the chicken and potatoes, cover with the lid and bake in a 300 degree F preheated oven for one hour. Check and stir after first 30 minutes.
Remove casserole from oven and stir in the frozen peas - do not cook further, the peas will be nice and tender crisp.
Cool to room temperature and serve on basmati rice the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.28 Kcal (851 kJ)
Calories from fat	143.88 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Sodium	234.42mg	10%
Potassium	304.32mg	6%
Total Carbs	14.73g	5%
Sugars	4.94g	20%
Dietary Fiber	3.26g	13%
Protein	2.81g	6%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	163.33 Kcal (684 kJ)
Calories from fat	115.6 Kcal
		% Daily Value*
Total Fat	12.84g	25%
Sodium	188.35mg	10%
Potassium	244.52mg	6%
Total Carbs	11.83g	5%
Sugars	3.97g	20%
Dietary Fiber	2.62g	13%
Protein	2.26g	6%
Vitamin C	6.1mg	13%
Vitamin A	0.3mg	11%
Iron	1.5mg	11%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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