Calories in Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

465Calories

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Nutrition Facts Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

Amount Per 200 ml
Calories 464.6 Kcal (1945 kJ)
Calories from fat 433.41 Kcal
% Daily Value*
Total Fat 48.16g 74%
Saturated Fat 42.7g 214%
Sodium 30.3mg 1%
Potassium 531.26mg 11%
Total Carbs 11.19g 4%
Sugars 6.75g 27%
Dietary Fiber 4.44g 18%
Protein 4.63g 9%
Vitamin C 5.7mg 9%
Iron 3.3mg 18%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 202 g
  • Cal: 23.2 %
  • Fat: 74.1 %
  • Carb: 3.7 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.9%)
  • Fat (87.1%)
  • Protein (4%)
Usda Nuts, coconut milk, (liquid expressed from grated meat and water) Good and Bad Points
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