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Garlic Chicken With Peppers and Beans Recipe

Garlic Chicken With Peppers and Beans Recipe

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Ingredients

Count

Nutrition

623

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 red bell peppers, stemmed, seeded , and cut into 1/4-inch strips
3 lb chicken cut into pieces
1 cup dry white wine
1 cup chicken broth
6 clove garlic
8 fresh sage leaves, large snipped, or tsp. dried
1 tsp salt
freshly ground black pepper
1 (15 oz.) can white cannellini beans, rinsed and drained
1 (15 oz.) can red kidney beans, small rinsed and drained
1/4 cup italian parsley, chopped

Directions:

Preheat oven to 375 degrees.
Heat the oil in a deep 6-quart flameproof casserole over medium-high heat. Add the bell peppers, cover, and cook over low heat until tender, 5 minutes.
Push the peppers to the side and add the chicken. Brown over medium heat about 2 minutes on each side. Remove the chicken pieces from the casserole and set them aside. Add the wine, broth, garlic, beans, and sage and bring liquid to a simmer. Add salt and pepper. Add the chicken pieces. Cover, transfer the casserole to the oven, and bake for 30-45 minutes.
Serve the chicken in deep bowls, sprinkle with the fresh parsley and swimming in all its lovely fragrant juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.87 Kcal (2608 kJ)
Calories from fat	391.1 Kcal
		% Daily Value*
Total Fat	43.46g	67%
Cholesterol	204.08mg	68%
Sodium	709.57mg	30%
Potassium	570.13mg	12%
Total Carbs	5.78g	2%
Sugars	1.93g	8%
Dietary Fiber	1.24g	5%
Protein	41.65g	83%
Vitamin C	53.3mg	89%
Vitamin A	1mg	33%
Iron	19.4mg	108%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	164 Kcal (687 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	67%
Cholesterol	53.73mg	68%
Sodium	186.82mg	30%
Potassium	150.11mg	12%
Total Carbs	1.52g	2%
Sugars	0.51g	8%
Dietary Fiber	0.33g	5%
Protein	10.97g	83%
Vitamin C	14mg	89%
Vitamin A	0.3mg	33%
Iron	5.1mg	108%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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