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Chicken, Seasoned Rice and Vegetable Casserole Recipe

Chicken, Seasoned Rice and Vegetable Casserole Recipe

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Chicken, Seasoned Rice and Vegetable Casserole

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Ingredients:

Serving

1 (10.75 oz) can campbell's condensed cream of mushroom soup (regular or 98% fat free)
1 cup water
1 (6 oz) package seasoned long-grain and wild rice mix
1 (16 oz) bag frozen vegetable combination ( broccoli , carrots , water chestnuts)
1 cup shredded cheddar cheese
6 (4 oz) skinless, boneless chicken breast halves
paprika

Directions:

Stir the soup, water, rice and seasoning packet, vegetables and half the cheese in a 3-quart shallow baking dish. Top with the chicken. Sprinkle the chicken with the paprika. Cover the baking dish.
Bake at 375 degrees F. for 1 hour or until the chicken is cooked through and the rice is tender. Uncover the dish and sprinkle with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.3 Kcal (546 kJ)
Calories from fat	65.29 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	36.7mg	12%
Sodium	253.24mg	11%
Potassium	134.69mg	3%
Total Carbs	4.77g	2%
Sugars	0.46g	2%
Dietary Fiber	0.37g	1%
Protein	11.02g	22%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	36.39mg	12%
Sodium	251.09mg	11%
Potassium	133.55mg	3%
Total Carbs	4.73g	2%
Sugars	0.45g	2%
Dietary Fiber	0.37g	1%
Protein	10.93g	22%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	145.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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