Directions:
- Dice onion fine, peel & dice ginger & garlic, cube yams (and chicken if desired).
- Heat the oil in a large soup pan. Brown the chicken in batches, set aside and scrape the pan.
- Saute onions 2-4 minutes, until translucent. Add ginger and garlic, saute 1-2 mins more.
- Add yams, chicken, broth, tomatoes, peanut butter, peanuts, coriander, pepper, and cayenne. Simmer 10-20 mins, adjust flavor to taste.
- Cover and simmer until done, at least 90 mins total, checking occasionally and adjusting flavor to taste.
- Stir in cilantro, remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8939.67 Kcal (37429 kJ) | ||
| Calories from fat | 7553.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 839.3g | 1291% | |
|---|---|---|---|
| Cholesterol | 1426.95mg | 476% | |
| Sodium | 1089.02mg | 45% | |
| Potassium | 6895.9mg | 147% | |
| Total Carbs | 146.8g | 49% | |
| Sugars | 45.72g | 183% | |
| Dietary Fiber | 45.37g | 181% | |
| Protein | 263.25g | 526% | |
| Vitamin C | 80.2mg | 134% | |
| Iron | 14.4mg | 80% | |
| Calcium | 543.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 265.65 Kcal (1112 kJ) | ||
| Calories from fat | 224.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 1291% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 476% | |
| Sodium | 32.36mg | 45% | |
| Potassium | 204.92mg | 147% | |
| Total Carbs | 4.36g | 49% | |
| Sugars | 1.36g | 183% | |
| Dietary Fiber | 1.35g | 181% | |
| Protein | 7.82g | 526% | |
| Vitamin C | 2.4mg | 134% | |
| Iron | 0.4mg | 80% | |
| Calcium | 16.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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