Directions:
- Heat a cooker to medium to medium-high. Rub the ribs all over with the olive oil, then season with salt and pepper.
- To make the glaze, combine the pineapple juice, vinegar, and soy sauce in a small saucepan over medium heat. Cook until reduced by half, about 3 to 5 minutes. Add the ketchup, brown sugar, and ginger and simmer for 5 minutes. Stir in the lime juice, cilantro, and mint. Remove from the heat and set aside.
- Oil the grate and place the ribs on it bone side down over direct heat. Cook for 5 to 7 minutes, then turn and cook for 5 to 7 minutes more. Repeat the process for 40 to 45 minutes, or until the ribs are pull-apart tender. Move the ribs away from direct heat and glaze the bone side with sauce, then turn and glaze the meat side. Cook for 10 minutes. Repeat one or two more times, if desired.
- Transfer the ribs to a cutting board and let them rest, covered loosely with aluminum foil, for 10 to 15 minutes. Cut the ribs into individual pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 397.15mg | 17% | |
| Potassium | 64mg | 1% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.54 Kcal (794 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 8% | |
|---|---|---|---|
| Sodium | 721.06mg | 17% | |
| Potassium | 116.2mg | 1% | |
| Total Carbs | 22.28g | 4% | |
| Sugars | 10.63g | 23% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 11mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 27.3mg | 84% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Cabbage Rolls
Heads softened cabbage leaves, Uncooked ground pork and 14 more.. -
Chunky Peach Chutney
Sweet onions, chopped, Chopped fresh ginger and 13 more.. -
Spicy Cabbage Rolls
Head cabbage, Cooked barley, Garlic cloves, minced and 13 more.. -
Chinese Chicken Salad
Corn syrup, White distilled vinegar, Pineapple juice and 17 more.. -
Roasted Pork Tenderloin With Bourbon-Barbecue Sauce
Pork tenderloin, Olive oil, Kosher salt, Black pepper and 4 more.. -
Best Barbecue Sauce..
Onions, finely chopped, Olive oil and 12 more.. -
Healthy Turkey Meatloaf
Extra lean ground turkey (99% fat free), Chopped onion and 14 more.. -
Slow Cooker Mongolian Beef
Flank steak, cut into bite-size pieces, Cornstarch and 9 more.. -
Sweet and Sour Dipping Sauce
Brown sugar, Cornstarch, Pineapple juice, Red wine vinegar and 3 more..
Also Try
-
-
-
Lana's Sweet and Sour Meatballs
Lean ground beef, Eggs, Dry bread crumbs, Chopped onion and 15 more.. -
Momz's Sweet and Sour Meatballs
Guava jelly, Chili sauce, Lean ground beef, Cooked rice and 4 more.. -
-
Danny Kay's Sweet and Sour Sauce
Sugar, White vinegar, Water , plus, Water, Pineapple juice and 2 more.. -
-
-
Madhur Jaffrey's Sweet and Sour Okra
Fresh okra or 2 (10 oz) packages frozen okra, defrosted and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
