Directions:
- In a medium saucepan, place spinach with 1/4 cup water. Bring to a boil. Reduce heat to medium, cover and cook approximately 10 minutes, stirring occasionally.
- In a medium saucepan over medium heat, slowly cook and stir onions in butter until tender.
- Place spinach, onion, crabmeat, Parmesan cheese and dry sherry in a small baking dish. Mix thoroughly. Bake in the preheated oven 15 minutes, or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.79 Kcal (2147 kJ) | ||
| Calories from fat | 362.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.26g | 62% | |
|---|---|---|---|
| Cholesterol | 103.34mg | 34% | |
| Sodium | 394.87mg | 16% | |
| Potassium | 126.56mg | 3% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 251.06 Kcal (1051 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 62% | |
|---|---|---|---|
| Cholesterol | 50.6mg | 34% | |
| Sodium | 193.33mg | 16% | |
| Potassium | 61.96mg | 3% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 12.6g | 51% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 150.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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