Texas Crabgrass Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and drained
1 onion, chopped
1/2 cup butter
1/2 lb crabmeat
3/4 cup grated parmesan cheese
1/4 cup dry sherry

Directions:

In a medium saucepan, place spinach with 1/4 cup water. Bring to a boil. Reduce heat to medium, cover and cook approximately 10 minutes, stirring occasionally.
In a medium saucepan over medium heat, slowly cook and stir onions in butter until tender.
Place spinach, onion, crabmeat, Parmesan cheese and dry sherry in a small baking dish. Mix thoroughly. Bake in the preheated oven 15 minutes, or until bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.79 Kcal (2147 kJ)
Calories from fat	362.31 Kcal
		% Daily Value*
Total Fat	40.26g	62%
Cholesterol	103.34mg	34%
Sodium	394.87mg	16%
Potassium	126.56mg	3%
Total Carbs	5.43g	2%
Sugars	1.81g	7%
Dietary Fiber	1.02g	4%
Protein	25.74g	51%
Vitamin C	3.1mg	5%
Vitamin A	0.5mg	16%
Iron	0.4mg	2%
Calcium	307mg	31%

Amount Per 100 g
Calories	251.06 Kcal (1051 kJ)
Calories from fat	177.39 Kcal
		% Daily Value*
Total Fat	19.71g	62%
Cholesterol	50.6mg	34%
Sodium	193.33mg	16%
Potassium	61.96mg	3%
Total Carbs	2.66g	2%
Sugars	0.89g	7%
Dietary Fiber	0.5g	4%
Protein	12.6g	51%
Vitamin C	1.5mg	5%
Vitamin A	0.2mg	16%
Iron	0.2mg	2%
Calcium	150.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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