Crustless Crab Quiche Recipe

Posted by
Rate It!
Crustless Crab Quiche
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Sauté onions in butter until caramelized. Add salt to taste.
  3. Beat eggs and milk together in small bowl.
  4. Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
  5. Layer onions, then crab, then feta cheese.
  6. Pour egg mix over top.
  7. Cook 20 minute.
  8. Let cool 8-10 minutes.
  9. If it is sticking, scrape the edges with a knife to help release.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.05 Kcal (478 kJ)
Calories from fat 79.55 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 102.48mg 34%
Sodium 311.18mg 13%
Potassium 99.92mg 2%
Total Carbs 2.85g 1%
Sugars 0.91g 4%
Dietary Fiber 0.18g 1%
Protein 6.18g 12%
Vitamin C 0.6mg 1%
Iron 0.8mg 5%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 142.96 Kcal (599 kJ)
Calories from fat 99.71 Kcal
% Daily Value*
Total Fat 11.08g 14%
Cholesterol 128.46mg 34%
Sodium 390.07mg 13%
Potassium 125.25mg 2%
Total Carbs 3.57g 1%
Sugars 1.15g 4%
Dietary Fiber 0.23g 1%
Protein 7.74g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 133.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top