Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, saute onions in 1 tablespoon butter until transparent. Remove the skillet from heat and stir in crabmeat and shrimp. Shred the cheese and mix half of it into the seafood. Place a large spoonful of the mixture into each tortilla. Roll the tortillas up around the mixture and arrange the rolled tortillas in a 9x13 inch baking dish.
- In a saucepan over medium-low heat, combine half-and-half, sour cream, 1/4 cup butter, parsley and garlic salt. Stir until the mixture is lukewarm and blended. Pour sauce over the enchiladas, and sprinkle with remaining cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.47 Kcal (2208 kJ) | ||
| Calories from fat | 320.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 55% | |
|---|---|---|---|
| Cholesterol | 93.93mg | 31% | |
| Sodium | 666.73mg | 28% | |
| Potassium | 231.45mg | 5% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 354.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 243.43 Kcal (1019 kJ) | ||
| Calories from fat | 147.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 55% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 31% | |
| Sodium | 307.7mg | 28% | |
| Potassium | 106.81mg | 5% | |
| Total Carbs | 13.56g | 10% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.77g | 47% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 9% | |
| Calcium | 163.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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