Tuna Noodle Casserole Recipe

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Tuna Noodle Casserole
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 375°F. Butter a shallow 2-quart baking dish.
  2. Cook onion in 1 1/2 tablespoons butter with a pinch of salt in a 12-inch heavy skillet over moderately low heat, covered, stirring occasionally, until softened, about 5 minutes. Increase heat to moderately high and add mushrooms, then sauté, stirring occasionally, until mushrooms begin to give off liquid, about 2 minutes. Add soy sauce and continue to sauté mushrooms, stirring, until liquid mushrooms give off is evaporated. Add Sherry and boil, stirring occasionally, until evaporated. Remove from heat.
  3. Melt remaining 3 tablespoons butter in a 2- to 3-quart heavy saucepan over moderately low heat and whisk in flour, then cook roux, whisking, 3 minutes. Add broth in a stream, whisking, and bring to a boil, whisking. Whisk in milk and simmer sauce, whisking occasionally, 5 minutes. Stir in mushroom mixture, lemon juice, and salt. Flake tuna into sauce and stir gently. Season sauce with salt and pepper.
  4. Cook noodles in a 5- to 6-quart pot of boiling salted water until al dente. Drain noodles in a colander and return to pot. Add sauce and stir gently to combine. Transfer mixture to baking dish, spreading evenly.
  5. Toss together bread crumbs and cheese in a bowl. Drizzle with oil and toss again, then sprinkle evenly over casserole. Bake until topping is crisp and sauce is bubbling, 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.03 Kcal (3048 kJ)
Calories from fat 299.98 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 101.25mg 34%
Sodium 862.72mg 36%
Potassium 696.96mg 15%
Total Carbs 74.96g 25%
Sugars 9.28g 37%
Dietary Fiber 4.83g 19%
Protein 27.52g 55%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 5%
Iron 4.9mg 27%
Calcium 387.3mg 39%
Amount Per 100 g
Calories 163.16 Kcal (683 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 51%
Cholesterol 22.69mg 34%
Sodium 193.35mg 36%
Potassium 156.2mg 15%
Total Carbs 16.8g 25%
Sugars 2.08g 37%
Dietary Fiber 1.08g 19%
Protein 6.17g 55%
Vitamin C 1mg 7%
Iron 1.1mg 27%
Calcium 86.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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