Texas Chicken Tortilla Soup Recipe

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Texas Chicken Tortilla Soup
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Ingredients
14
Count
Nutrition
418
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a large stockpot, heat butter and oil over medium heat.
  2. Add onions, jalapeno, garlic, carrots and raw chicken.
  3. Simmer 5 minutes.
  4. Stir in seasonings.
  5. Add tomatoes and chicken broth.
  6. Stir well and simmer for 1 hour, stirring occasionally.
  7. To serve, crumble tortilla chips in the bottom of individual soup bowls.
  8. Fill bowls with soup and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.05 Kcal (1750 kJ)
Calories from fat 279.15 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 100.44mg 33%
Sodium 589.08mg 25%
Potassium 522.15mg 11%
Total Carbs 10.35g 3%
Sugars 5.63g 23%
Dietary Fiber 3.22g 13%
Protein 26.2g 52%
Vitamin C 9.2mg 15%
Vitamin A 1.3mg 43%
Iron 1.1mg 6%
Calcium 342mg 34%
Amount Per 100 g
Calories 159.39 Kcal (667 kJ)
Calories from fat 106.43 Kcal
% Daily Value*
Total Fat 11.83g 48%
Cholesterol 38.29mg 33%
Sodium 224.59mg 25%
Potassium 199.07mg 11%
Total Carbs 3.95g 3%
Sugars 2.15g 23%
Dietary Fiber 1.23g 13%
Protein 9.99g 52%
Vitamin C 3.5mg 15%
Vitamin A 0.5mg 43%
Iron 0.4mg 6%
Calcium 130.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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