Directions:
- Heat butter and oil in large kettle, and saute chopped onion, jalapeno, garlic, carrots, celery and chicken; simmer 5 minutes. Add cumin, chili powder, salt, lemon pepper, Tabasco sauce and flour. Add tomatoes and chicken stock. Simmer one hour.
- Drop tortilla strips into oil or melted shortening heated to 375* and fry until crisp; drain on paper towels.
- To serve, put a few tortilla strips in the bottom of 6-8 soup cups, ladle soup on top and add a spoon of each of sour cream, avocado, cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.51 Kcal (1547 kJ) | ||
| Calories from fat | 207.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 20% | |
| Sodium | 351.33mg | 15% | |
| Potassium | 314.98mg | 7% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 92.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 35% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 20% | |
| Sodium | 157.01mg | 15% | |
| Potassium | 140.76mg | 7% | |
| Total Carbs | 11.57g | 9% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 2.01g | 18% | |
| Protein | 7.43g | 33% | |
| Vitamin C | 5mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 45.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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