Baked Shrimp Quesadillas Recipe

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Baked Shrimp Quesadillas
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Ingredients:

Directions:

  1. Combine butter and oil; set aside.
  2. Sauté onion, peppers and garlic in 4 TB butter mixture in medium sauté pan on medium heat until tender.
  3. Add shrimp, if using raw shrimp, sauté till pink.
  4. Remove pan from heat, add next 3 ingredients.
  5. Place tortillas on foil lined baking sheets; brush 1 side of each tortilla with remaining butter mix.
  6. Turn tortilla over so buttered side is down; spread with shrimp mixture evenly over half of each tortilla, and sprinkle with cheese.
  7. Distribute mixture evenly between all tortillas.
  8. Fold over in half pressing a little.
  9. Bake at 475 for 8-10 minutes or until golden.
  10. Cut in half with a pizza cutter for appetizers or serve whole for brunch.
  11. Serve warm with salsa and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1146.49 Kcal (4800 kJ)
Calories from fat 732.48 Kcal
% Daily Value*
Total Fat 81.39g 125%
Cholesterol 145.93mg 49%
Sodium 1968.32mg 82%
Potassium 293.1mg 6%
Total Carbs 72.07g 24%
Sugars 2.2g 9%
Dietary Fiber 3.87g 15%
Protein 33.31g 67%
Vitamin C 12.4mg 21%
Vitamin A 0.9mg 29%
Iron 3.3mg 19%
Calcium 657.3mg 66%
Amount Per 100 g
Calories 371.33 Kcal (1555 kJ)
Calories from fat 237.24 Kcal
% Daily Value*
Total Fat 26.36g 125%
Cholesterol 47.27mg 49%
Sodium 637.51mg 82%
Potassium 94.93mg 6%
Total Carbs 23.34g 24%
Sugars 0.71g 9%
Dietary Fiber 1.25g 15%
Protein 10.79g 67%
Vitamin C 4mg 21%
Vitamin A 0.3mg 29%
Iron 1.1mg 19%
Calcium 212.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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