Directions:
- Saute onion in oil until soft.
- Add jalepeno, garlic, cumin, salt and pepper.
- Add cans of beans and corn, mix and heat through.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.96 Kcal (285 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 531.46mg | 22% | |
| Potassium | 236.28mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 3% | |
|---|---|---|---|
| Sodium | 674.43mg | 22% | |
| Potassium | 299.85mg | 5% | |
| Total Carbs | 13.15g | 3% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 4.2g | 13% | |
| Protein | 4.01g | 6% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 40.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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