Directions:
- Heat butter and oil in large kettle and saute onion, jalapeno, garlic, carrots, celery & chicken. Simmer 5 minutes.
- Combine all spices & Tabasco. Coat vegetable mixture withe spices. chicken stock and bay leaves. Simmer 1 hour, add lime juice. Serve over fried corn tortilla strips. (I just use tortilla chips like Tostitos.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.95 Kcal (2143 kJ) | ||
| Calories from fat | 294.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 21% | |
| Sodium | 926.56mg | 39% | |
| Potassium | 748.64mg | 16% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 50% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 21% | |
| Sodium | 219.25mg | 39% | |
| Potassium | 177.15mg | 16% | |
| Total Carbs | 7.7g | 11% | |
| Sugars | 1.71g | 29% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 5.6g | 47% | |
| Vitamin C | 4.3mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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