Black Bean Avocado Salsa Recipe

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Black Bean Avocado Salsa
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly in a large bowl.
  2. Cover and chill overnight.
  3. Serve with blue corn chips and white corn chips.
  4. I guessed on the serving size and prep time as it was not stated in the original recipe. Please keep that in mind - thanks! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.54 Kcal (421 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 1.84mg 1%
Sodium 31.66mg 1%
Potassium 323.78mg 7%
Total Carbs 12.95g 4%
Sugars 4g 16%
Dietary Fiber 3.59g 14%
Protein 2.85g 6%
Vitamin C 21.4mg 36%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 88.47 Kcal (370 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 8%
Cholesterol 1.62mg 1%
Sodium 27.85mg 1%
Potassium 284.9mg 7%
Total Carbs 11.4g 4%
Sugars 3.52g 16%
Dietary Fiber 3.16g 14%
Protein 2.51g 6%
Vitamin C 18.9mg 36%
Vitamin A 0.3mg 12%
Iron 6.2mg 39%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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