Roasted Corn Guacamole Dip Recipe

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Roasted Corn Guacamole Dip
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Ingredients:

Directions:

  1. Mix corn and oil, pepper to taste, and bake at 400 degrees for 15 mins
  2. Mix the roasted corn together with all the other ingredients!
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.92 Kcal (1293 kJ)
Calories from fat 227.64 Kcal
% Daily Value*
Total Fat 25.29g 39%
Sodium 309.61mg 13%
Potassium 948.87mg 20%
Total Carbs 24.42g 8%
Sugars 4.23g 17%
Dietary Fiber 12.35g 49%
Protein 4.69g 9%
Vitamin C 34.4mg 57%
Iron 2mg 11%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 125.8 Kcal (527 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 39%
Sodium 126.09mg 13%
Potassium 386.42mg 20%
Total Carbs 9.95g 8%
Sugars 1.72g 17%
Dietary Fiber 5.03g 49%
Protein 1.91g 9%
Vitamin C 14mg 57%
Iron 0.8mg 11%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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