Directions:
- Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides.
- Add chopped cilantro and next 9 ingredients, and process until mixture is smooth, stopping to scrape down sides.
- Pour into a large bowl; stir in chicken broth and sour cream.
- Cover and chill 3 hours.
- Tip:.
- * 1 (16-ounce) container light sour cream may be substituted.
- Makes 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.38 Kcal (734 kJ) | ||
| Calories from fat | 141.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 433.5mg | 18% | |
| Potassium | 554.58mg | 12% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.42 Kcal (563 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 24% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 332.26mg | 18% | |
| Potassium | 425.06mg | 12% | |
| Total Carbs | 8.51g | 4% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 5.77g | 30% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 12.8mg | 28% | |
| Iron | 1mg | 8% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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