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Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing Recipe

Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing Recipe

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Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing

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Ingredients:

Serving

Directions:

Place quinoa in a fine mesh sieve and rinse thouroughly with cold, running water. Bring water to boil in a small pot, add the quinoa and salt, and bring to a boil again. Cover and reduce heat to low for 15 minutes. Turn off the heat and keep the pot covered for an additional 5 minutes. Strain off any excess liquid and spread the quinoa out to cool on a tray while preparing the remaining ingredients.
Steam or lightly saute corn until just tender and cool to room temparature. Combine all of the ingredients in a large bowl and gently toss. Season with additional salt, pepper, or hot sauce to taste. Serve with fresh lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.12 Kcal (1604 kJ)
Calories from fat	130.79 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	35.49mg	12%
Sodium	1205.95mg	50%
Potassium	389.55mg	8%
Total Carbs	51.44g	17%
Sugars	10.49g	42%
Dietary Fiber	3.82g	15%
Protein	12.31g	25%
Vitamin C	27.8mg	46%
Iron	3.5mg	19%
Calcium	87mg	9%

Amount Per 100 g
Calories	160.42 Kcal (672 kJ)
Calories from fat	54.77 Kcal
		% Daily Value*
Total Fat	6.09g	22%
Cholesterol	14.86mg	12%
Sodium	504.96mg	50%
Potassium	163.12mg	8%
Total Carbs	21.54g	17%
Sugars	4.39g	42%
Dietary Fiber	1.6g	15%
Protein	5.16g	25%
Vitamin C	11.6mg	46%
Iron	1.5mg	19%
Calcium	36.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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