Tex Mex Pie Recipe

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Tex Mex Pie
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Ingredients:

  • 2 (16 oz) cans black beans
  • 1 1/2 tsp ground cumin
  • 1 tsp salt
  • 1 1/2 tsp pepper
  • 2 (4 oz) cans green chilies
  • 12 oz beer
  • 4 large tortillas

Directions:

  1. Preheat oven to 350°F.
  2. In a large skillet cook beans, corn, peas, chilies, cumin, cumin, salt, pepper and beer for 15 minutes over medium heat.
  3. Drain mixture.
  4. Place tortilla in the bottom of a round cake pan.
  5. Layer bean mixture, cheese, and tortillas.
  6. Top with tortilla then cheese, trim edges of tortilla to fit pan.
  7. Bake for 30 minutes until cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.75 Kcal (1837 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 40.82mg 14%
Sodium 1515.06mg 63%
Potassium 506.76mg 11%
Total Carbs 46.98g 16%
Sugars 12.03g 48%
Dietary Fiber 8.03g 32%
Protein 36.55g 73%
Vitamin C 37.4mg 62%
Iron 4mg 22%
Calcium 810.3mg 81%
Amount Per 100 g
Calories 143.31 Kcal (600 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 16%
Cholesterol 13.33mg 14%
Sodium 494.88mg 63%
Potassium 165.53mg 11%
Total Carbs 15.35g 16%
Sugars 3.93g 48%
Dietary Fiber 2.62g 32%
Protein 11.94g 73%
Vitamin C 12.2mg 62%
Iron 1.3mg 22%
Calcium 264.7mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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