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Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce Recipe

Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce Recipe

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Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce

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Ingredients:

Serving

3/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lime juice
2 tbsp light brown sugar
2 tbsp grated fresh ginger
1 tbsp ancho chile powder
2 tsp ground coriander
1 tsp ground cinnamon
1 tsp allspice
1/2 tsp minced seeded habanero pepper
4 (6-oz) skinless, boneless chicken breasts
1 1/2 cups plain 2% reduced-fat greek yogurt
2 shallots, thinly sliced
3 tbsp cilantro leaves, finely chopped
1 garlic clove, finely chopped
zest of 1 lime (about 2 tsp)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp canola oil

Directions:

Combine juices and next 7 ingredients (through habañero) in a medium baking dish; whisk well. Add chicken breasts, turning to coat. Cover and refrigerate at least 1 hour or up to 4 hours.
While chicken marinates, combine yogurt and next 6 ingredients (through pepper) in a small bowl; refrigerate until ready to serve.
Heat a grill, grill pan, or nonstick sauté pan over high heat. Remove chicken from marinade; pat dry with paper towels. If using a grill or grill pan, brush chicken on both sides with oil. If using a nonstick pan, heat oil over high heat until oil begins to shimmer. Cook chicken until golden on both sides and cooked through (about 4 1/2 minutes on each side). Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.2 Kcal (3120 kJ)
Calories from fat	75 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	84.65mg	28%
Sodium	1121.86mg	47%
Potassium	2244.61mg	48%
Total Carbs	108.82g	36%
Sugars	65.05g	260%
Dietary Fiber	10.81g	43%
Protein	68.76g	138%
Vitamin C	138.1mg	230%
Vitamin A	2.7mg	89%
Iron	3.5mg	19%
Calcium	585.5mg	59%

Amount Per 100 g
Calories	74.98 Kcal (314 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	13%
Cholesterol	8.52mg	28%
Sodium	112.88mg	47%
Potassium	225.85mg	48%
Total Carbs	10.95g	36%
Sugars	6.54g	260%
Dietary Fiber	1.09g	43%
Protein	6.92g	138%
Vitamin C	13.9mg	230%
Vitamin A	0.3mg	89%
Iron	0.4mg	19%
Calcium	58.9mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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