Directions:
- Preheat broiler.
- In medium bowl, stir together vinegar, sugar, ginger and 1/4 tsp salt until sugar is dissolved; remove 1/4 cup. Add cucumbers to remining vinegar mixture - toss to coat.
- Spray unheated broiler pan with nonstick cooking spray. Arrange fish on rack; brush with reserved vinegar mixture.
- Broil 4 inches from heat 4 to 6 minutes until fish flakes easily.
- In bowl, combine yogurt and mint.
- With slotted spoon, add cucumber to plates.
- Top with fish, yogurt, lemon peel, and coarsely ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 57.62mg | 19% | |
| Sodium | 71.93mg | 3% | |
| Potassium | 576.56mg | 12% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.7mg | 254% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 19% | |
| Sodium | 26mg | 3% | |
| Potassium | 208.36mg | 12% | |
| Total Carbs | 6.16g | 6% | |
| Sugars | 5.32g | 59% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 8.64g | 48% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 16.5mg | 254% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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