Teriyaki Steak Sandwich Recipe

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Teriyaki Steak Sandwich
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Ingredients:

Directions:

  1. To make sauce, whisk together soy sauce, water, brown sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a small bowl; set aside. Heat 2 teaspoons vegetable oil in a large skillet over medium-high heat. Add steak and cook until browned and just cooked through (2-3 minutes per side). Transfer steak (with its juices) to a bowl. Add 2 teaspoons vegetable oil to skillet with whites from scallions; cook, stirring, until charred (2 minutes). Add shiitake mushrooms and cook until softened (3-4 minutes). Add snow peas, scallion greens, and reserved sauce to skillet with reserved beef mixture; cook until heated through and sauce thickens (2-3 minutes). To assemble, arrange whole-wheat wraps on work surface; place about 3/4 cup beef mixture in middle of each and wrap tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1504.29 Kcal (6298 kJ)
Calories from fat 541.36 Kcal
% Daily Value*
Total Fat 60.15g 93%
Cholesterol 302.71mg 101%
Sodium 1372.13mg 57%
Potassium 4310.68mg 92%
Total Carbs 116.66g 39%
Sugars 50.66g 203%
Dietary Fiber 34.6g 138%
Protein 124.95g 250%
Vitamin C 7.7mg 13%
Iron 8.2mg 46%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 93%
Cholesterol 17.68mg 101%
Sodium 80.12mg 57%
Potassium 251.71mg 92%
Total Carbs 6.81g 39%
Sugars 2.96g 203%
Dietary Fiber 2.02g 138%
Protein 7.3g 250%
Vitamin C 0.5mg 13%
Iron 0.5mg 46%
Calcium 8.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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