Directions:
- Preheat oven to 350 degrees.
- Grease an 8 x 8 glass pan. Set aside.
- Sear pork chops until outsides brown. Place in glass pan.
- In separate bowl mix together remaining ingredients. Pour over pork chops.
- Bake for 40 minutes, turning chops every 10 minutes.
- Remove pork chops from oven and drain liquid into a saucepan. Leave chops in glass pan and tent with foil to keep warm.
- Place saucepan over med-low heat and simmer for 10-15 minutes or until sauce is your desired consistency. Place chops in sauce and flip several times until well coated and warmed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 446.93mg | 19% | |
| Potassium | 53.6mg | 1% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 2% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 1% | |
| Sodium | 1301.62mg | 19% | |
| Potassium | 156.09mg | 1% | |
| Total Carbs | 24.27g | 3% | |
| Sugars | 18.94g | 26% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 4.97g | 3% | |
| Vitamin C | 11.3mg | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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