Directions:
- Over high heat, bring the first 8 ingredients to a boil in a large saute pan.
- Add the chicken and cover; reduce heat to medium.
- Simmer for 3o minutes, turn chicken over; cover and continue to cook an additional 10 minutes.
- Transfer the chicken to a plate and tent with foil.
- Boil the braising liquid, uncovered, until syrupy, 5 to 10 minutes.
- Strain through a sieve and spoon off any fat that rises.
- Brush sauce onto chicken to coat; garnish with sliced scallions and serve with extra sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.68 Kcal (1594 kJ) | ||
| Calories from fat | 95.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 495.25mg | 21% | |
| Potassium | 684.26mg | 15% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 50.89g | 102% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 16% | |
|---|---|---|---|
| Cholesterol | 76.17mg | 80% | |
| Sodium | 156.44mg | 21% | |
| Potassium | 216.14mg | 15% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.08g | 102% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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