Teriyaki Pineapple & Pork Chops Recipe

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Teriyaki Pineapple & Pork Chops
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  1. Place pineapple juice in a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for up to 2 hours.
  2. Drain and discard marinade. Combine the rosemary, garlic powder, salt and pepper; sprinkle over chops.
  3. Peel and core pineapple; cut into eight spears. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145° and pineapple is tender, basting occasionally with teriyaki sauce. Let meat stand for 5 minutes before serving.
  4. Arrange spinach on a serving platter; serve with pineapple and chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.81 Kcal (1142 kJ)
Calories from fat 56.47 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 49.33mg 16%
Sodium 1718.3mg 72%
Potassium 574.94mg 12%
Total Carbs 33.86g 11%
Sugars 31.99g 128%
Dietary Fiber 0.96g 4%
Protein 19.06g 38%
Vitamin C 27.5mg 46%
Iron 2.2mg 12%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 162.84 Kcal (682 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 10%
Cholesterol 29.44mg 16%
Sodium 1025.66mg 72%
Potassium 343.18mg 12%
Total Carbs 20.21g 11%
Sugars 19.1g 128%
Dietary Fiber 0.58g 4%
Protein 11.38g 38%
Vitamin C 16.4mg 46%
Iron 1.3mg 12%
Calcium 42.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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