BBQ Chicken Teriyaki Recipe

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Ingredients:

Serving

6 skinless chicken breasts
1 1/2 tbsp honey
1/2 cup soy sauce
1/2 tsp salt
1/2 tsp black pepper
2 1/2 cm piece gingerroot, peeled and finely chopped (can be grated)
1 garlic clove, crushed (can be grated)
1/2 cup dry white wine

Directions:

Melt the honey and the soy sauce together- I use the microwave for this.
Stir in all of the remaining marinade ingredients.
Arrange the chicken in a single layer in a baking dish or tin.
Pour the marinade over the chicken and then turn the chicken over to coat thoroughly in the marinade.
Leave the chicken to marinate for two hours in the refrigerator. Turn the chicken occasionally.
If you are picnicing you can marinate the chicken in a large tupperware container and keep it stored in your esky.
Cook the chicken on the BBQ plate or grill -5 to 7 minutes on each side shoud be about right. You can baste the chicken with some of the marinade in the first few minutes of cooking.
NOTE: Cooking time includes marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.07 Kcal (1227 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	2296.89mg	96%
Potassium	737.58mg	16%
Total Carbs	6.62g	2%
Sugars	4.99g	20%
Dietary Fiber	0.3g	1%
Protein	49.89g	100%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	102.47 Kcal (429 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	48.68mg	46%
Sodium	803.09mg	96%
Potassium	257.89mg	16%
Total Carbs	2.31g	2%
Sugars	1.74g	20%
Dietary Fiber	0.1g	1%
Protein	17.44g	100%
Vitamin C	0.1mg	0%
Iron	0.2mg	3%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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