Teriyaki Chicken Pitas Recipe

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Teriyaki Chicken Pitas
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  1. N small bowl, combine chicken strips, teriyaki sauce and garlic.
  2. Coat large nonstick skillet with cooking spray.
  3. Heat over medium high heat until hot.
  4. Add chicken mixture and cook 8 to 10 minutes or until chicken is no longer pink inside.
  5. Remove from heat and keep warm.
  6. Fill each pita half with lettuce, tomato, chicken and bean sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.88 Kcal (2193 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 66.89mg 22%
Sodium 1481.1mg 62%
Potassium 3673.22mg 78%
Total Carbs 76.73g 26%
Sugars 17.49g 70%
Dietary Fiber 26.87g 107%
Protein 42.33g 85%
Vitamin C 58.9mg 98%
Iron 14.7mg 82%
Calcium 481.2mg 48%
Amount Per 100 g
Calories 34.8 Kcal (146 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 6%
Cholesterol 4.44mg 22%
Sodium 98.37mg 62%
Potassium 243.97mg 78%
Total Carbs 5.1g 26%
Sugars 1.16g 70%
Dietary Fiber 1.78g 107%
Protein 2.81g 85%
Vitamin C 3.9mg 98%
Iron 1mg 82%
Calcium 32mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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