Pastry Chicken a la King Recipe

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Ingredients:

Serving

1 package (10 oz) frozen puff pastry shells
3 tbsp butter
1 cup sliced fresh mushrooms
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
1 small onion, finely chopped
3 tbsp king arthur unbleached all-purpose flour
2 cups 2% milk
2 egg yolks
2 tbsp heavy whipping cream
1/4 tsp lemon juice
1/2 tsp salt
1/4 tsp paprika
1/4 tsp pepper
2 cups cubed cooked chicken
1 cup frozen petite peas

Directions:

Bake pastry shells according to package directions.
Meanwhile, in a large skillet, heat butter over medium-high heat. Add mushrooms, red pepper, celery and onion; cook and stir until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened.
In a small bowl, mix egg yolks and cream. Stir a small amount of hot mixture into egg yolk mixture; return all to pan, stirring constantly. Add lemon juice, salt, paprika and pepper; cook and stir over low heat for 2 minutes or until thickened. Add chicken and peas; heat through. Serve over pastry shells. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.47 Kcal (1802 kJ)
Calories from fat	239.87 Kcal
		% Daily Value*
Total Fat	26.65g	41%
Cholesterol	112.22mg	37%
Sodium	730.86mg	30%
Potassium	489.25mg	10%
Total Carbs	28.53g	10%
Sugars	7.83g	31%
Dietary Fiber	2.69g	11%
Protein	19.39g	39%
Vitamin C	31.6mg	53%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	146.62 Kcal (614 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	41%
Cholesterol	38.22mg	37%
Sodium	248.93mg	30%
Potassium	166.64mg	10%
Total Carbs	9.72g	10%
Sugars	2.67g	31%
Dietary Fiber	0.92g	11%
Protein	6.61g	39%
Vitamin C	10.8mg	53%
Iron	0.6mg	10%
Calcium	48.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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