Directions:
- Sprinkle both sides of steaks with salt and pepper. Let stand at room temperature 20 minutes.
- Prepare grill.
- Pat steaks dry with a paper towel. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Grill buns, cut sides down, 2 minutes or until lightly browned. Remove steak and bread from grill. Cover steak loosely with foil; let stand 5 minutes. Spread 1 1/2 teaspoons mustard over cut sides of buns. Place steaks on bottom halves of buns. Top each serving with 1 lettuce leaf, 1 tomato slice, 1 onion slice, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.74 Kcal (1171 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 9% | |
| Sodium | 639.36mg | 27% | |
| Potassium | 1786.3mg | 38% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 7.6mg | 42% | |
| Calcium | 241.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 36.6 Kcal (153 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 8% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 9% | |
| Sodium | 83.65mg | 27% | |
| Potassium | 233.72mg | 38% | |
| Total Carbs | 4.98g | 13% | |
| Sugars | 1.5g | 46% | |
| Dietary Fiber | 1.89g | 58% | |
| Protein | 2.38g | 36% | |
| Vitamin C | 4.2mg | 53% | |
| Iron | 1mg | 42% | |
| Calcium | 31.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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