Herbed Beef Stew with Puff Pastry Recipe

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Herbed Beef Stew with Puff Pastry
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  1. In a Dutch oven, brown the beef in oil; drain. Stir in the carrots, potatoes, celery, onion, garlic, broth, tomatoes and seasonings.
  2. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is almost tender. Discard bay leaves. Stir in squash and tapioca; return to a boil. Cook for 5 minutes. Remove from the heat; let cool for 10 minutes.
  3. Meanwhile, on a lightly floured surface, roll out puff pastry to 1/4-in. thickness. Using a 10-oz. ramekin for a pattern, cut out six pastry circles 1 in. larger than the diameter of the ramekin.
  4. Fill six greased 10-oz. ramekins with beef mixture; top each with a pastry circle. Seal pastry to edges of ramekins; cut slits in each pastry. If desired, use the pastry scraps to cut out 30 strips. Twist strips; place five strips on each ramekin. Pinch edges to seal. Combine egg yolk and cream; brush over tops.
  5. Place on a baking sheet. Bake at 400° for 30-35 minutes or until golden brown. Let stand for 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.82 Kcal (1720 kJ)
Calories from fat 214.46 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 104.52mg 35%
Sodium 416.38mg 17%
Potassium 640.89mg 14%
Total Carbs 23.48g 8%
Sugars 3.8g 15%
Dietary Fiber 3.14g 13%
Protein 24.73g 49%
Vitamin C 12.5mg 21%
Vitamin A 0.5mg 18%
Iron 1.3mg 7%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 172 Kcal (720 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 37%
Cholesterol 43.76mg 35%
Sodium 174.32mg 17%
Potassium 268.31mg 14%
Total Carbs 9.83g 8%
Sugars 1.59g 15%
Dietary Fiber 1.32g 13%
Protein 10.35g 49%
Vitamin C 5.3mg 21%
Vitamin A 0.2mg 18%
Iron 0.5mg 7%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free

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