Herbed Beef Stew with Puff Pastry Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1-inch cubes
1 tbsp canola oil
3 medium carrots , cut into 1-inch pieces
1 to 2 medium red potatoes , cut into 1-inch pieces
1 cup sliced celery (1/2-inch pieces)
1/2 cup chopped onion
1 garlic clove, minced
2 cans (10-1/2 oz each) condensed beef broth, undiluted
1 can (14-1/2 oz) diced tomatoes, undrained
1 tsp each dried parsley flakes , thyme and marjoram
1/4 tsp pepper
2 bay leaves
1 cup cubed peeled butternut squash
3 tbsp quick-cooking tapioca
1 to 2 packages (17.3 oz each) frozen puff pastry, thawed
1 egg yolk
1/4 cup heavy whipping cream

Directions:

In a Dutch oven, brown the beef in oil; drain. Stir in the carrots, potatoes, celery, onion, garlic, broth, tomatoes and seasonings.
Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is almost tender. Discard bay leaves. Stir in squash and tapioca; return to a boil. Cook for 5 minutes. Remove from the heat; let cool for 10 minutes.
Meanwhile, on a lightly floured surface, roll out puff pastry to 1/4-in. thickness. Using a 10-oz. ramekin for a pattern, cut out six pastry circles 1 in. larger than the diameter of the ramekin.
Fill six greased 10-oz. ramekins with beef mixture; top each with a pastry circle. Seal pastry to edges of ramekins; cut slits in each pastry. If desired, use the pastry scraps to cut out 30 strips. Twist strips; place five strips on each ramekin. Pinch edges to seal. Combine egg yolk and cream; brush over tops.
Place on a baking sheet. Bake at 400° for 30-35 minutes or until golden brown. Let stand for 5 minutes before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.82 Kcal (1720 kJ)
Calories from fat	214.46 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	104.52mg	35%
Sodium	416.38mg	17%
Potassium	640.89mg	14%
Total Carbs	23.48g	8%
Sugars	3.8g	15%
Dietary Fiber	3.14g	13%
Protein	24.73g	49%
Vitamin C	12.5mg	21%
Vitamin A	0.5mg	18%
Iron	1.3mg	7%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	172 Kcal (720 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	37%
Cholesterol	43.76mg	35%
Sodium	174.32mg	17%
Potassium	268.31mg	14%
Total Carbs	9.83g	8%
Sugars	1.59g	15%
Dietary Fiber	1.32g	13%
Protein	10.35g	49%
Vitamin C	5.3mg	21%
Vitamin A	0.2mg	18%
Iron	0.5mg	7%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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