Tater Nuggets Recipe

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Tater Nuggets
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Ingredients:

Directions:

  1. Combine potatoes, ham, cheese, mayonnaise, eggs, onion, mustard, salt and pepper; shape into 1-in. balls. Roll in cornflakes. Place on greased baking sheets. Bake at 350° for 15 minutes or until golden brown. Serve warm. Yield: about 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.75 Kcal (606 kJ)
Calories from fat 40.23 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 23.76mg 8%
Sodium 189.55mg 8%
Potassium 70.61mg 2%
Total Carbs 23.2g 8%
Sugars 2.88g 12%
Dietary Fiber 1.41g 6%
Protein 3.29g 7%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 6%
Iron 4.8mg 27%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 214.95 Kcal (900 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 7%
Cholesterol 35.29mg 8%
Sodium 281.48mg 8%
Potassium 104.86mg 2%
Total Carbs 34.45g 8%
Sugars 4.28g 12%
Dietary Fiber 2.09g 6%
Protein 4.89g 7%
Vitamin C 11.6mg 13%
Vitamin A 0.2mg 6%
Iron 7.1mg 27%
Calcium 38mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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