Directions:
- In blender, combine broth and chilies; cover and process until pureed. Set aside. In a large skillet, saute onions in butter until tender. Stir in the chili powder, cumin, garlic and pureed mixture. Bring to a boil. Reduce heat to low; simmer, uncovered, for 20 minutes, stirring occasionally.
- Add the brown sugar, orange juice, ketchup and lemon juice. Cook and stir over low heat for 15 minutes or until thickened; keep warm.
- For nuggets, combine the cornmeal, chili powder, cumin and salt in a large resealable plastic bag. Add chicken, a few at a time, and shake to coat.
- Heat oil in a large skillet; cook chicken for 6-8 minutes or until juices run clear, turning frequently. Serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594 Kcal (2487 kJ) | ||
| Calories from fat | 275.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 123.23mg | 41% | |
| Sodium | 1081.56mg | 45% | |
| Potassium | 880.13mg | 19% | |
| Total Carbs | 45.23g | 15% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 38.2g | 76% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.75 Kcal (631 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 47% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 41% | |
| Sodium | 274.49mg | 45% | |
| Potassium | 223.37mg | 19% | |
| Total Carbs | 11.48g | 15% | |
| Sugars | 4.77g | 75% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 9.7g | 76% | |
| Vitamin C | 14.5mg | 95% | |
| Iron | 0.8mg | 17% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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