Tasty Mozzarella Chicken Recipe

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Tasty Mozzarella Chicken
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Ingredients:

Directions:

  1. In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, soup mix and pepper. Dip chicken in egg mixture, then coat with crumb mixture.
  2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 22-25 minutes or until juices run clear.
  3. In a small bowl, combine spaghetti sauce and mushrooms; spoon over chicken. Sprinkle with cheese. Bake 5-7 minutes longer or until sauce is bubbly and cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.04 Kcal (641 kJ)
Calories from fat 30.55 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 47.79mg 16%
Sodium 445.62mg 19%
Potassium 216.02mg 5%
Total Carbs 18.85g 6%
Sugars 2.7g 11%
Dietary Fiber 1.98g 8%
Protein 11.52g 23%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 129.86 Kcal (544 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 5%
Cholesterol 40.55mg 16%
Sodium 378.12mg 19%
Potassium 183.3mg 5%
Total Carbs 16g 6%
Sugars 2.29g 11%
Dietary Fiber 1.68g 8%
Protein 9.78g 23%
Vitamin C 2.7mg 5%
Iron 1.2mg 8%
Calcium 65.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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