Directions:
- In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, soup mix and pepper. Dip chicken in egg mixture, then coat with crumb mixture.
- Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 22-25 minutes or until a meat thermometer reads 170°.
- In a small bowl, combine spaghetti sauce and mushrooms; spoon over chicken. Sprinkle with cheese. Bake 5-7 minutes longer or until sauce is bubbly and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.04 Kcal (641 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 16% | |
| Sodium | 445.62mg | 19% | |
| Potassium | 216.02mg | 5% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 5% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 16% | |
| Sodium | 378.12mg | 19% | |
| Potassium | 183.3mg | 5% | |
| Total Carbs | 16g | 6% | |
| Sugars | 2.29g | 11% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 9.78g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 65.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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