Chicken Scampi Recipe

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Chicken Scampi
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  1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute the onions and garlic in butter and oil until garlic is tender. Sprinkle chicken with salt and pepper; add to skillet. Cook for 3-4 minutes on each side or until a meat thermometer reaches 170°. Remove chicken and keep warm.
  2. In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.44 Kcal (2338 kJ)
Calories from fat 312.41 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 87.75mg 29%
Sodium 814.65mg 34%
Potassium 332.94mg 7%
Total Carbs 45.13g 15%
Sugars 3.59g 14%
Dietary Fiber 4.28g 17%
Protein 19.76g 40%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 245.32 Kcal (1027 kJ)
Calories from fat 137.24 Kcal
% Daily Value*
Total Fat 15.25g 53%
Cholesterol 38.55mg 29%
Sodium 357.87mg 34%
Potassium 146.26mg 7%
Total Carbs 19.83g 15%
Sugars 1.58g 14%
Dietary Fiber 1.88g 17%
Protein 8.68g 40%
Vitamin C 7.6mg 29%
Vitamin A 0.1mg 7%
Iron 0.6mg 8%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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