Zesty Mozzarella Chicken Recipe

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Zesty Mozzarella Chicken
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  1. In a shallow bowl, combine egg white and milk. In another shallow bowl, combine the bread crumbs, Parmesan cheese and seasonings. Dip each chicken breast in the egg white mixture, then in the crumb mixture.
  2. In a large skillet; cook chicken on both sides in butter until chicken is golden brown and crispy and juices run clear. Sprinkle with mozzarella cheese. Remove from the heat and cover for 2-3 minutes or until cheese is melted.
  3. Meanwhile, in a small saucepan, combine tomato sauce and basil; cook until heated through. Serve with chicken. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.11 Kcal (783 kJ)
Calories from fat 93.35 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 36.08mg 12%
Sodium 434.66mg 18%
Potassium 131.67mg 3%
Total Carbs 14.57g 5%
Sugars 1.93g 8%
Dietary Fiber 1.04g 4%
Protein 8.81g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 273.36 Kcal (1145 kJ)
Calories from fat 136.38 Kcal
% Daily Value*
Total Fat 15.15g 16%
Cholesterol 52.71mg 12%
Sodium 635mg 18%
Potassium 192.35mg 3%
Total Carbs 21.29g 5%
Sugars 2.82g 8%
Dietary Fiber 1.52g 4%
Protein 12.88g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.6mg 6%
Calcium 148.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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