Fried Artichoke Hearts with Marinara Recipe

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Fried Artichoke Hearts with Marinara
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Ingredients:

Directions:

  1. Drain artichoke hearts, discarding marinade; set artichokes aside. Place flour in a shallow dish. In a small bowl, beat eggs lightly with the water. In another shallow dish, combine bread crumbs, oregano, and peppers. Dip artichokes in flour, egg mixture, and then bread crumb mixture to coat completely.
  2. In a deep-fat fryer heat oil to 365 degree F. Fry coated artichoke hearts, about 6 at a time, for 1 to 2 minutes or until golden. Drain on paper towels. Transfer to serving plate. Serve warm with Classico® Four Cheese pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.74 Kcal (506 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 54.56mg 18%
Sodium 117.91mg 5%
Potassium 100.16mg 2%
Total Carbs 18.46g 6%
Sugars 0.87g 3%
Dietary Fiber 1.85g 7%
Protein 4.9g 10%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 228.33 Kcal (956 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 5%
Cholesterol 103.17mg 18%
Sodium 222.98mg 5%
Potassium 189.41mg 2%
Total Carbs 34.91g 6%
Sugars 1.64g 3%
Dietary Fiber 3.49g 7%
Protein 9.27g 10%
Vitamin C 2.4mg 2%
Iron 2.6mg 8%
Calcium 101.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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