Chicken Angelo Recipe

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Chicken Angelo
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Ingredients:

Directions:

  1. Place half the mushrooms in a 13-in. x 9-in. baking dish; set aside.
  2. Place egg substitute and bread crumbs in separate shallow bowls. Dip chicken in milk, then roll in crumbs.
  3. In large skillet, brown both sides of chicken in butter; place chicken on top of mushrooms. Arrange remaining mushrooms on chicken; top with cheese. Add chicken broth to pan.
  4. Bake at 350° for 30-35 minutes or until a meat thermometer reads 170°. Serve chicken with hot cooked rice or noodles. Sprinkle with chopped fresh parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.57 Kcal (1794 kJ)
Calories from fat 165.49 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 228.09mg 76%
Sodium 872.49mg 36%
Potassium 625.62mg 13%
Total Carbs 31.62g 11%
Sugars 9.26g 37%
Dietary Fiber 2.41g 10%
Protein 32.76g 66%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 200.23 Kcal (838 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 28%
Cholesterol 106.57mg 76%
Sodium 407.63mg 36%
Potassium 292.29mg 13%
Total Carbs 14.77g 11%
Sugars 4.33g 37%
Dietary Fiber 1.13g 10%
Protein 15.3g 66%
Vitamin C 2.1mg 8%
Iron 1.5mg 18%
Calcium 77.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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